If you get bored with plain water, give this Raspberry and Mint Water a try. We have used sparkling water, so it's a healthier alternative to fizzy sugary drinks and a great way to stay hydrated with a fruity twist. It can be made in just minutes and it's the perfect addition to a summer BBQ.
If you are looking for a non-alcoholic and low calorie drink to enjoy, or just a way to make water more exciting, then make a jug of this mint water with added raspberries. Plain water can get a little boring after a few glasses each day, but by just adding some berries and fresh herbs, it takes it to another level.
Fizzy drinks can be an issue for many people, and they can be hard to cut down on. Fizzy water is a great alternative, which is what we have used in this recipe. The mint makes it super refreshing too.
If you are looking for more recipes that use mint, then why not try our Courgette, Mint and Feta Frittata, Peppermint Hot Chocolate or Mint Chocolate Dessert.
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Why you will love it
- Low in calories - This mint water is a healthier alternative to fizzy drinks and has just 12 calories a serving and nothing artificial.
- Makes drinking water more exciting - I think most of us struggle to drink enough water and just by adding some raspberry and mint, it makes it much more exciting.
- Great for serving up at a party - We make a couple of jugs of this to put out when we have people over for a BBQ or just a meal outside on a summer evening.
- Refreshing - This is a super refreshing drink. Check out our roundup of non-alcoholic summer drinks for more refreshing drink ideas.
Ingredients needed
- Water - We used fizzy water to make it an alternative to fizzy sugary drinks. However, you could use still water.
- Raspberries - This adds a pop of colour and some flavour too. If you wanted it to have a stronger raspberry flavour, then you could crush them first. Any berries would work, or you could use a squeeze of lemon or lime.
- Mint - Use the freshest mint leaves you have.
A full ingredients list with measurements is in the recipe card below.
How to make Raspberry and Mint Water - Step by step
One: Put the raspberries and mint leaves into a jug.
Two: Top up with sparkling water and put in the fridge for a couple of hours to allow all the flavours to infuse.
Health benefits
For many of us it is a struggle to drink enough water. We know we should, but it's one of those things we forget. But, do you know why you should drink more water? Staying hydrated helps to regulate the body temperature, deliver nutrients to cells, prevent infections, keep joints lubricated, and keep organs functioning properly. It also improves sleep quality and mood.
Drinking plain water can get a little bit boring, so we find that adding other things like fruit and herbs can liven it up a little.
There are also lots of nutritional benefits of mint (although this is just used to flavour the water rather than eating it - but feel free to eat it after for a nutrient boost). Mint is a good source of vitamin A and it can help with indigestion too.
Variations
The great thing about this raspberry and mint water is that it is easy to customise. Don't like raspberries? You can use lemon or limes instead, or even cucumber, orange, strawberries or grapefruit.
Storage
A big jug of this will keep in the fridge for around 2 days. We like to make up a big jug in the summer and keep it in the fridge for a quick drink to grab. It's far more exciting than plain water. You might need to change the mint leaves though, as they will get a bit soggy.
Frequently Asked Questions
If you are not a fan of fizzy drinks, then you could just just plain tap water or even some coconut water if you wanted even more flavour.
Yes, this is a vegan drink.
Yes, we would definitely recommend letting it all chill together because it allows the water to really infuse.
More drink recipes
If you’ve tried this Raspberry and Mint Water, let us know how you got on in the comments below.
Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.
Recipe
Raspberry and Mint Water
Ingredients
- 1000 ml Sparkling water
- 80 g raspberries
- 10 g Fresh mint
Instructions
- Pour all of the ingredients in to a jug.
- Mix well and leave to infuse.
Notes
- If you want a more intense mint flavour, then you can steep the mint first. Add the mint to some boiling water and leave for 15 minutes. Then mix in a little cold water and add all that to the jug with the rest of the water and the raspberries.
- Add some extra flavour and a burst of citrus by squeezing in half a lemon.
- Keep it in the fridge for a few hours, as this allows all the flavours to really infuse.
- You can either use fizzy water, tap water or coconut water.
Cindy Gordon (Vegetarian Mamma)
I am all about a tasty drink on a hot day! THIS sounds and looks amazingly refreshing!
Becca @ Amuse Your Bouche
We had a Soda Stream growing up - I didn't even know they still made them!! Looks like a great way to enjoy the sunshine :)
Laura | Wandercooks
Yum, mint and raspberry sparkling water sounds very refreshing. Happy Birthday! Hope you enjoyed your long weekend of celebrations. A pity you couldn't head to Edinburgh but it's good to hear that your kitty will be okay. That cake looks so incredible, I might just request it for my own birthday next month! :)
Michelle @ Greedy Gourmet
I've never tried these fruit-flavoured water thingies, it's about time!
Tanya Brannan
What a fabulous time you have been having! That cake looks epic, and I bet it tasted really good too.
I am addicted to sparkling water, and buy it by the gallon, but this sounds like such a good alternative!
[email protected]
Hey! we certainly need this water in this hot season. I am definitely preparing this.
Jenni
Happy birthday, well done Dave for that very impressive cake! I love putting fruit in water to add a bit of flavour x
karrie @ Tasty Ever After
Happy birthday!!!! That Tattu restaurant is gorgeous!! I could spend all day in that place. Dave is so sweet to bake you a lemon cake too! It was definitely a great bday :) Great recipe and need to get a soda stream soon.
Igor @ Cooking The Globe
Wow, love it! Saving this one for the hot days!
Tara
This sounds like a delightful combo, I would never have thought to put the two together either!
Jessica
That's a great blend for the sparkling water. I am fully at your back in terms of plastic bottles. Let's try to reduce them. ;)
nicol
raspberry and mint is a great combination! ive never tried it with sparkling water before
Klauss
Wonderful drink, it is a pity that not all the ingredients available to me :)
hannah gee
Ahh so easy to give your water little sass, sounds yummy! I hope all is going well with you and baby x
Lorna
This looks so refreshing Dannii. I get really bored with plain water, so hopefully this will help xx
Karen Watts
I must admit, I do waste a lot of plastic and I am not very good at recycling either. I have added a soda stream to my Christmas list, because I really need to cut down on fizzy drinks.
Ceri Jones
I love sparkling water, think having one at home and avoiding all the plastic sounds like a great idea. Love the idea of raspberry and mint too! Perfect for a summers day! Glad you had a good birthday!
Tandy | Lavender and Lime
I make flavoured water when we have guests otherwise it's just plain lime water for me. Happy birthday and sorry your cat got into a fight. But at least Edinburgh isn't going anywhere
Kelly
Happy Belated Birthday, Dannii! What a fun weekend - so sweet of Dave to make you a lemon cake too! It looks incredible! Lemon is my favorite!! The sparkling water sounds like the perfect drink, so so refreshing!
Liz Mays
My daughter recently bought one of those Sodastream machines. She loves hers! That drink does sound refreshing!