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    Home » Recipes » Wellbeing

    The Benefits Of Yoga

    By Dannii · Published 28th January 2017 · Updated 6th September 2019 · 112 Comments · This post may contain affiliate links and generates income via ads · This site uses cookies · Post contains 534 words. · About 3 minutes to read this article.

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    Yoga has a reputation of only being for certain types of people, but it is for everyone, regardless of their fitness level. There is something for everyone, whether you want it relaxing or challenging and we are sharing our favourite benefits of yoga.

    The Benefits Of Yoga 1

    The Benefits Of Yoga 3

    Jump to:
    • Fitness
    • Weight Loss
    • Posture
    • Mental Health
    • Better Sleep
    • Feedback

    Here are our favourite benefits from this fantastic workout.

    Fitness

    Yoga is far more than just stretching and laying down, and I wish that more people realised that. Sure, you can get some really gentle routines if that is what you are looking for, but you can also make it a very challenging workout that makes for great cardio!

    Weight Loss

    If you're looking to lose weight, you may not think about doing yoga. Yoga is actually one of the workouts that I started with when I was losing 100lbs and it definitely worked. When someone is used to doing nothing, any kind of movement is good! You can really build up a sweat with yoga, especially when you are 100lbs overweight. Another bonus, is all the stretching and toning helps you have less loose skin after weight loss. I started the day with 10 sun salutations in the beginning of my weight loss and we still do them every day now.

    Posture

    I had the worst posture for years, due to slouching and not really doing enough exercise. Yoga really helped me to improve my posture and to sit up straight at a desk too, which just continues to improve my posture. Yoga helps to lengthen the spine and strengthen your core, which helps your posture. After all, it is your spine that keeps you up all day.

    Mental Health

    This is always our favourite benefit of any kind of workout, but more so with yoga because it is such a huge benefit of it. Doing yoga for a few minutes every day can massively reduce your stress levels. Yoga helps you to focus just on your breathing, and empty your brain of all other thoughts. Meditation is a big part of yoga and has really helped us to improve our mental health by just focusing on the here and now. We find that if we do our yoga routines outside in the fresh air, that it is even more of a boost to our mental health.

    The Benefits Of Yoga 2

    Better Sleep

    This is most likely due to the reduction in stress, but our sleep really improved (pre-baby) when we started adding a yoga practise in to our morning and evening routines. I suffer from restless leg syndrome, and a little bit of activity (but not too much), before bed helps me to sleep better. Now, with little one here, sleep has become a bit of a luxury, but the yoga that we do, does help to give us a better quality of sleep when we manage to get it!

    You know that feeling of laying in bed worrying about everything and not being able to sleep because of it? Yoga can help with that. It can help you to block those thoughts out, or deal with them better, and get a better nights sleep.

    Let’s stay in touch!

    You can find me on Facebook at Hungry Healthy Happy, on Instagram at @hungryhealthyhappy, on Twitter at @HHH_Dannii or on Pinterest at hhhdannii or you can subscribe via email.

     

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    Reader Interactions

    Comments

    1. Afton Jackson

      September 03, 2020 at 5:45 am

      Wow, I never knew that yoga also had mental health improvements as one of the benefits. We've been looking for things that our aunts and mothers could do to keep themselves calm after experiencing work stress, but I wanted something a little more relaxing for them. If yoga can help them keep up both physical and mental health at the same time, I'll definitely help them look for any classes that can teach them this.

      Reply
    2. Camilla

      April 02, 2020 at 8:33 pm

      The benefits of yoga truly seem endless! It's wonderful.

      Reply
    3. Sam

      February 11, 2018 at 6:14 pm

      Hi, Great article.
      From experience, I can say that yoga also builds muscle strength. Strong muscles do more than look good. They also protect us from many diseases. Yoga also increases your blood flow.

      Reply
    4. Juliette

      June 28, 2017 at 4:11 pm

      I recently started yoga and can see many of the benefits listed in your article. I like to combine yoga with a good one-hour run during the week to really practice cardio. I am currently working for an events company in London that actually lists many sport and wellness related events. I very often go to such events and really see the benefits on my own life, I am way more efficient!

      Reply
    5. danasia fantastic

      April 11, 2017 at 12:50 am

      I recently started doing yoga by watching YouTube videos and I absolutely adore it!

      Reply
    6. jresquival

      March 28, 2017 at 1:23 am

      That's interesting that yoga benefits your posture. I guess that's because it strengthens your core, which is responsible for your posture. I sit at a desk all day, so I might have to try yoga to make sure I maintain posture.

      Reply
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