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Huevos Rancheros
This Huevos Rancheros is an easy and healthy vegetarian breakfast dish that is ready in under 5 minutes.
Prep Time
2
minutes
mins
Cook Time
3
minutes
mins
Total Time
5
minutes
mins
Diet:
Vegetarian
Allergen:
Dairy, Eggs, Gluten
Servings:
2
people
Calories:
293
kcal
Author:
Dannii Martin
Ingredients
0.5
tablespoon
Olive oil
2
Eggs
2
Tortilla wraps
2
tablespoon
Refried beans
4
tablespoon
Salsa
0.5
Avocado
sliced (optional)
20
g
Cheese
grated (optional)
UK Metric Measures
-
US Customary Measures
Instructions
Heat
0.5 tablespoon Olive oil
in a pan and then crack in
2 Eggs
. Cook for 3 minutes, or until cooked to your liking.
Heat a separate dry pan and heat
2 Tortilla wraps
on both sides.
Spread a tablespoon of
2 tablespoon Refried beans
on to each tortilla.
Add the egg and then top with
4 tablespoon Salsa
.
Add
0.5 Avocado
,
20 g Cheese
and any extra toppings you like.
Notes
You don't have to use a fried egg -
scrambled
or
poached egg
work just as well.
You can use store bought refried beans or make your own using the method above.
Either flour, wholewheat or corn tortillas will work.
We used grated cheddar for this, but crumbled feta also works really well.
Nutrition
Serving:
1
portion
|
Calories:
293
kcal
|
Carbohydrates:
21
g
|
Protein:
13
g
|
Fat:
20
g
|
Saturated Fat:
6
g
|
Cholesterol:
174
mg
|
Sodium:
674
mg
|
Potassium:
453
mg
|
Fiber:
5
g
|
Sugar:
4
g
|
Vitamin A:
584
IU
|
Vitamin C:
6
mg
|
Calcium:
145
mg
|
Iron:
2
mg