This super simple Green Smoothie is made with spinach, banana, blueberries strawberries, and just water. It is really nutritious and totally delicious!
To get a super smooth smoothie, blend the liquid and greens first and then add the fruit and continue blending.
If you don't have frozen fruit, then you can add ice cubes to the blender instead.
Try to make the smoothie from fresh. However if you want to prep it in advance, then you can put everything except the liquid in a freezer bag and freeze until you need it.
The general rule of making a green smoothie is 1 cup greens, 1 cup liquid and 2 cups of fruit.