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4.66
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26
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Immune Booster Juice
Low on energy and under the weather? This Immune Booster Juice is bursting with orange, lemon, pineapple, ginger and will give you the boost you need.
Prep Time
2
minutes
mins
Total Time
2
minutes
mins
Diet:
Gluten Free
, Low Fat,
Vegan
Servings:
4
people
Calories:
186
kcal
Author:
Dannii Martin
Ingredients
1
Pineapple
peeled and cut
4
Oranges
quartered
2
Lemons
30
g
Fresh ginger
peeled
UK Metric Measures
-
US Customary Measures
Instructions
Put all the ingredients into your juicer and collect into a jug.
Pour into glasses and serve.
Notes
If you are making this for kids, or you don't like too much ginger, then halve the amount of ginger in this recipe.
You can mix up the fruits being used, and you could swap the oranges for clementines or even grapefruit.
Serve with some mint leaves to add some extra colour and freshness.
If you don't have a juicer, then the peeled fruit and ginger can be put in a blender with some water.
Nutrition
Serving:
1
glass
|
Calories:
186
kcal
|
Carbohydrates:
51
g
|
Protein:
3
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
4
mg
|
Potassium:
589
mg
|
Fiber:
8
g
|
Sugar:
36
g
|
Vitamin A:
425
IU
|
Vitamin C:
206.8
mg
|
Calcium:
96
mg
|
Iron:
1.1
mg