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4.75
from
39
votes
Healthy Teriyaki Sauce
Made using store cupboard ingredients that you probable already have, this healthy teriyaki sauce has so many uses to making quick and delicious meals.
Prep Time
1
minute
min
Cook Time
4
minutes
mins
Total Time
5
minutes
mins
Diet:
Low Carb, Low Fat,
Vegetarian
Allergen:
Gluten, Soya
Servings:
8
servings
Calories:
45
kcal
Author:
Dannii Martin
Ingredients
125
ml
Soy sauce
(reduced salt)
80
ml
Pineapple juice
4
tablespoon
Honey
1
tablespoon
Rice vinegar
3
Garlic clove
crushed
1
teaspoon
Fresh ginger
grated
2
tablespoon
Water
2
teaspoon
Cornflour (corn starch)
UK Metric Measures
-
US Customary Measures
Instructions
Put all the ingredients into a saucepan and whisk together.
Bring to the boil and then reduce to a simmer for 3-4 minutes, or until thickened.
Notes
If you want to use this healthy teriyaki sauce as a marinade, then add a little more cornflour to thicken it.
If you don't like a strong ginger or garlic flavour, then you can use less of it.
Give this sauce a kick of spice by adding a little of your favourite chilli sauce - we like Sriracha.
Nutrition
Serving:
1
serving
|
Calories:
45
kcal
|
Carbohydrates:
11
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
470
mg
|
Potassium:
51
mg
|
Fiber:
1
g
|
Sugar:
10
g
|
Vitamin C:
1
mg
|
Calcium:
6
mg
|
Iron:
1
mg