150 ml Honey mustard dressing into the bottom of the jars. Add 150 g Salad leaves and 0.33 Cucumber.
Add 8 Cherry tomatoes, 1 Carrot and 100 g Sweetcorn.
Add 3 Spring onion (Scallion), 4 Radishes, 150 g Chickpeas and 8 Olives.
Notes
The nutritional information is for the chickpea salad jar, not the chicken salad jar. We have shown chicken as a filling option.
If you are really worried about the lettuce getting soggy, then make sure that it is a few layers away from the dressing.
To make these salads in a jar even quicker, you can use a food processor to chop up all the vegetables.
We wouldn't recommend adding anything to your salad that oxidises, so avoid apples, pears or avocado as they won't last long.
Pack everything in to the jar tightly. Not only does it mean you get more food in, but it will stop everything from moving around and mixing. These are all about the layers.
Label your jars, then you will be able to keep track of when you made each one and when they are best eaten.