Preheat your oven to 200°C/180°C(fan)/400°F/Gas 7.
In a small bowl, mix together 2 tablespoon Sesame oil, 2 tablespoon Low salt soy sauce, 2 Garlic cloves and 15 g Fresh ginger.
Divide 2 head Pak choi (bok choy) between two large sheets of parchment paper of foil.
Add 260 g Cod fillet on top of the pak choi.
Pour the soy sauce mixture over the cod.
Tightly wrap everything up.
Bake for 15-17 minutes. Top with 2 Spring onions (scallions) and 2 Chillies.
Notes
To ensure that the fish is cooked perfectly, it is important to pay attention to the cooking time and temperature. Fish fillets are generally quite thin, so they will cook quickly in a hot oven. However, it is important not to overcook the fish, as this can cause it to become dry, tough and flavourless.
Another common mistake is overloading the parcel with too many ingredients. This can make it difficult for the fish to cook properly and can result in a soggy, unappetising parcel.
To avoid overloading the parcel, keep the ingredients simple. A few vegetables and herbs, along with a piece of fish, are all you need for a delicious and healthy meal.