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+
servings
UK Metric Measures
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4.8
from
34
votes
Cranberry Smoothie
What better way to start the day during the festive season than with a Christmas Spiced Cranberry Smoothie.
Prep Time
5
mins
Total Time
5
mins
Course:
Breakfast, Drinks
Cuisine:
British
Diet:
Low Fat,
Vegan
Servings:
2
people
Calories:
163
kcal
Author:
Dannii
Ingredients
1
Large banana
20
fresh cranberries
6
Strawberries
400
ml
Cranberry Juice
0.5
teaspoon
Cinnamon
ground
0.5
teaspoon
Ginger
ground
UK Metric Measures
-
US Customary Measures
Instructions
Put all ingredients in a blender.
Blend until smooth.
Notes
You can make this a super cooling smoothie by using frozen cranberries instead.
Add a little extra sweetness by adding a little honey or maple syrup if you want it to be vegan.
Too much cranberry for you? Swap the cranberry juice for milk or water and just use fresh cranberries.
Nutrition
Serving:
1
portion
|
Calories:
163
kcal
|
Carbohydrates:
42
g
|
Protein:
1
g
|
Sodium:
5
mg
|
Potassium:
420
mg
|
Fiber:
3
g
|
Sugar:
33
g
|
Vitamin A:
130
IU
|
Vitamin C:
47.5
mg
|
Calcium:
28
mg
|
Iron:
0.8
mg