Baked Sweet Potato Chips
This Baked Sweet Potato Chips recipe is easy to make, perfectly seasoned, and guaranteed to please anyone who tries them.
Servings: 2 servings
Calories: 328kcal
Ingredients
- 400 g sweet potato
- 2 tablespoon olive oil
- 1 pinch sea salt and black pepper
- 2 tablespoon cornstarch/corn flour
- 1 tablespoon dried parsley
- 1 tablespoon garlic granules
Instructions
- Preheat your oven to 200°C/400°F/Gas 6. Cut the sweet potatoes into fries about 1.5cm thick.
- Soak the fries in a bowl of water for 10 minutes. Dry with a towel.
- Place the dried sweet potatoes in a large bowl and add the oil, cornstarch, garlic and parsley and mix well.
- Place them on to a baking tray and spread out so there is enough space between the fries.
- Place them on to a baking tray and spread out so there is enough space between the fries. Put them into the oven for 15 minutes. Flip the fries and then cook for a further 20 minutes, or until crispy.
Video
Notes
- To get crispy fries, soak them in water first and make sure they are dried well.
- Mix cornstarch with your seasoning for extra crispy fries.
- It's important to make sure you don't put too many chips in one pan, so space them out. Other wise they will steam and not get crispy.
- Make sure that they are all cut evenly so they cook at the same rate.
- Get creative with the seasoning. A Cajun or Mexican blend seasoning would work well.
Nutrition
Serving: 1portion | Calories: 328kcal | Carbohydrates: 47g | Protein: 3g | Fat: 14g | Saturated Fat: 1g | Sodium: 133mg | Potassium: 695mg | Fiber: 6g | Sugar: 8g | Vitamin A: 28375IU | Vitamin C: 5.8mg | Calcium: 69mg | Iron: 1.4mg