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Homemade Fish Fingers on a plate with chips, peas and a lemon wedge
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5 from 29 votes

Homemade Fish Fingers Recipe

These Homemade Fish Fingers (Fish Sticks) are easy, delicious and a great recipe for kids to help make. They're baked too, so are healthier.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Diet: Low Fat
Allergen: Eggs, Fish, Gluten
Servings: 2 people
Calories: 245kcal
Author: Dannii Martin

Ingredients

  • 250 g Fresh cod fillets cut into 8 finger sized strips
  • 2 slices Bread made into breadcrumbs by blending it
  • 1 Egg beaten
  • 40 g Plain flour
UK Metric Measures - US Customary Measures

Instructions

  • Preheat your oven 200°C/180°C(fan)/400°F/Gas 6.
  • Cut 250 g Fresh cod fillets into fish finger size pieces
  • One at a time, coat the cod pieces in 40 g Plain flour.
  • Then dip it into 1 Egg (whisked).
  • Then roll it in breadcrumbs (made from 2 slices Bread) so it is completely covered.
  • Repeat with each piece and put on a lightly greased baking try.
  • Bake for 15-20 minute, until cooked through and golden.

Nutrition

Serving: 1portion | Calories: 245kcal | Carbohydrates: 25g | Protein: 29g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 136mg | Sodium: 222mg | Potassium: 597mg | Fiber: 1g | Sugar: 1g | Vitamin A: 169IU | Vitamin C: 1mg | Calcium: 97mg | Iron: 3mg