Slow Cooker Beef Goulash
Hearty and warming stews are a must when the weather turns cooler and this Slow Cooker Beef Goulash is delicious comfort food with minimal effort.
Servings: 4 servings
Calories: 574kcal
Equipment
- Slow cooker or Crock Pot
Ingredients
- 600 g braising steak cut into chunks
- 1 onion diced
- 4 carrots cut into large chunks
- 2 bell peppers cut into large chunks
- 500 g new potatoes quartered
- 3 garlic cloves crushed
- 2 tablespoon flour
- 2 tablespoon smoked paprika
- 2 tablespoon tomato puree
- 400 g chopped tomatoes canned
- 200 ml beef stock
- 2 pinch sea salt and black pepper
- 250 ml sour cream
- 15 g fresh parsley chopped
Instructions
- Season the beef with salt and pepper and had to a heated oil in a pan. Cook for 1-2 minutes until sealed on all sides. Once browned, put in the slow cooker.
- Add the onions, potatoes, carrots and peppers to the slow cooker.
- Add the garlic, flour and paprika.
- Add the tomatoes, tomato puree, stock and water.
- Stir well to mix everything together. Cook on high for 5 hours.
- Before serving, add 250ml sour cream and the chopped parsley.
Video
Notes
- You can opt for a lean cut of beef and then chop off any visible extra fat.
- Swap the sour cream for Greek yogurt or a reduced fat creme fraiche. Greek yogurt is high in protein too, which is an added bonus.
- Give this sauce even more depth of flavour with a splash of red wine.
Nutrition
Serving: 1portion | Calories: 574kcal | Carbohydrates: 42g | Protein: 38g | Fat: 35g | Saturated Fat: 17g | Cholesterol: 124mg | Sodium: 450mg | Potassium: 1802mg | Fiber: 9g | Sugar: 13g | Vitamin A: 14663IU | Vitamin C: 123mg | Calcium: 177mg | Iron: 7mg