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4.70
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39
votes
Healthy Flapjacks
These refined sugar free healthy flapjacks are perfect for lunch boxes and so easy that kids can get involved with making them.
Prep Time
2
minutes
mins
Cook Time
18
minutes
mins
Cooling time
30
minutes
mins
Total Time
50
minutes
mins
Diet:
Gluten Free
, Low Fat,
Vegetarian
Allergen:
Dairy, Gluten
Servings:
14
servings
Calories:
150
kcal
Author:
Dannii Martin
Equipment
10x8" baking tin
Ingredients
6
Banana
375
g
Oats
4
tablespoon
Honey
75
g
Milk chocolate chips
0.5
teaspoon
Vanilla extract
0.5
teaspoon
Cinnamon
UK Metric Measures
-
US Customary Measures
Instructions
Preheat your oven to 180°C/160°C(fan)/350°F/Gas 4.
Place
6 Banana
in a large bowl and mash until a smooth consistency.
Add
375 g Oats
,
75 g Milk chocolate chips
,
4 tablespoon Honey
,
0.5 teaspoon Vanilla extract
and
0.5 teaspoon Cinnamon
. Mix well until combined.
Line a 20x25cm (8x10 inch) baking tin and pour in the mixture. Press firmly down and into the corners. Cook for 18-20 minutes.
Allow to cool and then cut into bars.
Notes
Make sure to pack all the mixture down in to the pan. This will help to keep them together.
Leave them to cool completely before cutting. This allows them to firm up and keep their shape.
Remember, if you are serving these to children under 1, they can't have honey so you will need to use maple syrup.
If you want a chewier flapjack, then blend some of the oats
Nutrition
Serving:
1
flapjack
|
Calories:
150
kcal
|
Carbohydrates:
32
g
|
Protein:
4
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
2
mg
|
Potassium:
282
mg
|
Fiber:
4
g
|
Sugar:
11
g
|
Vitamin A:
33
IU
|
Vitamin C:
4
mg
|
Calcium:
18
mg
|
Iron:
1
mg