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4.88
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32
votes
Microwave Porridge
If you don't have a lot of time for breakfast in the morning, then this delicious 5 minute Microwave Porridge is going to change your eating habits.
Prep Time
1
minute
min
Cook Time
5
minutes
mins
Total Time
6
minutes
mins
Diet:
Gluten Free
,
Vegetarian
Allergen:
Dairy
Servings:
2
servings
Calories:
407
kcal
Author:
Dannii Martin
Equipment
Microwave
Ingredients
100
g
Oats
600
ml
Whole milk
1
tablespoon
Honey
1
teaspoon
Ground cinnamon
UK Metric Measures
-
US Customary Measures
Instructions
Add all the ingredients to a microwave safe bowl and mix well.
Cover with cling film and put a small hole in the middle.
Put in the microwave and cook on high for 5 minutes, stirring halfway through.
Once cooked, stir again. Add toppings and serve.
Notes
For extra flavour, add a drop of vanilla extract. It adds a lovely warmth to the microwave porridge.
Make sure you use a big enough bowl so the porridge doesn't make a mess of your microwave.
Make sure it is a microwave safe bowl too.
You can use water instead of milk, but it will change the flavour.
Nutrition
Serving:
1
portion
|
Calories:
407
kcal
|
Carbohydrates:
58
g
|
Protein:
16
g
|
Fat:
13
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
30
mg
|
Sodium:
133
mg
|
Potassium:
587
mg
|
Fiber:
6
g
|
Sugar:
24
g
|
Vitamin A:
489
IU
|
Vitamin C:
1
mg
|
Calcium:
376
mg
|
Iron:
2
mg