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A jar of chia seed jam with a small spoon in it.
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4.75 from 4 votes

10 Minute Chia Seed Jam

This 10 minute chia seed jam recipe is sugar free, made with frozen fruit, and perfect for a quick, healthy berry jam with no refined sugar.
Prep Time1 minute
Cook Time10 minutes
Cooling time3 minutes
Total Time14 minutes
Diet: Gluten Free, High Fibre, Low Fat, Vegan
Allergen: No Common Allergens
Servings: 8 servings
Calories: 61kcal
Author: Dannii Martin

Ingredients

  • 380 g Frozen berries
  • 3 tablespoon Chia seeds
  • 2 tablespoon Maple syrup
UK Metric Measures - US Customary Measures

Instructions

  • Put 380 g Frozen berries, 3 tablespoon Chia seeds and 2 tablespoon Maple syrup into a saucepan.
  • Cook over a low heat for 10 minutes, stirring regularly.
  • Transfer to a plate and allow to cool.

Notes

  • Cooking time will depend on the size of your frozen berries, as if it has lots of large strawberries in, then it will take longer to cook. Fresh berries will cook quicker too.
  • For a smoother texture, blend the jam briefly once cooked and cooled.
  • If it’s too thick for your liking, stir in 1-2 tablespoons water.
  • If it’s too thin, add ½ tablespoon more chia seeds and let it sit.
  • Taste before chilling, as the sweetness dulls slightly once cold.
  • Always stir well after adding chia seeds to avoid clumps.

Nutrition

Serving: 1portion | Calories: 61kcal | Carbohydrates: 10g | Protein: 1g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Sodium: 1mg | Potassium: 30mg | Fiber: 3g | Sugar: 7g | Vitamin A: 2IU | Vitamin C: 54mg | Calcium: 34mg | Iron: 0.4mg

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