Air Fryer Breakfast Bagel
Try these protein-packed Air Fryer Breakfast Bagels for a quick and easy breakfast. Customize with your favorite cheese and veggies.
Servings: 2 servings
Calories: 411kcal
Equipment
- Air Fryer
Ingredients
- 2 Bagels wholemeal
- 4 Eggs medium
- 40 g Light mature cheddar
- 1 tablespoon Chives chopped
- 2 pinch Sea salt
- 2 pinch Ground black pepper
Instructions
- Slice 2 Bagels in half and put cut side down in a lined basket in the air fryer. Cook at 190°C for 2 minutes.
- Divide the 4 Eggs between the four bagel holes and then divide 40 g Light mature cheddar, 2 pinch Sea salt and 2 pinch Ground black pepper between them.
- Cook them on the Air Fry setting at 190°C for 8-9 minutes, depending on how you like your eggs cooked.
- Sprinkle with 1 tablespoon Chives before serving.
Notes
- When choosing the bagels to use for this recipe, make sure that they have a fairly large hole, as you need to be able to fit all the egg yolk in it and some of the white too. You can make the hole a little bigger if needed by squashing it up.
- Some of the egg white will overflow out of the bagel, but that's okay. These are meant to look messy!
- We used parchment paper (baking paper) to line out air fryer, but you could use air fryer liners too.
- If you want to add a kick of spice to these, then add some chopped jalapeños to the cheese.
- Keep an eye on the bagels when cooking as every air fryer cooks differently and they can go from runny yolk to overcooked very quickly.
Nutrition
Serving: 1portion | Calories: 411kcal | Carbohydrates: 37g | Protein: 27g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.04g | Cholesterol: 327mg | Sodium: 781mg | Potassium: 127mg | Fiber: 7g | Sugar: 5g | Vitamin A: 542IU | Vitamin C: 1mg | Calcium: 219mg | Iron: 2mg
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