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–+ servings
Air fryer Brussels sprouts on a large round plate.
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5 from 10 votes

Air Fryer Brussel Sprouts

Enjoy your roast dinner with this air fryer Brussels sprouts recipe - perfectly crispy with minimal oil and only 152 calories per portion!
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Diet: Gluten Free, Vegan
Allergen: No Common Allergens
Servings: 2 servings
Calories: 152kcal
Author: Dannii Martin

Equipment

  • Air Fryer

Ingredients

  • 400 g of Brussels sprouts
  • 2 teaspoon of Olive oil
  • 2 pinch of Sea salt
  • 2 pinch of Ground black pepper
  • 3 tablespoon of Parmesan grated; optional
UK Metric Measures - US Customary Measures

Instructions

  • Trim the stalks off of 400 g of Brussels sprouts and remove any loose leaves. Cut the sprouts in half.
  • Put the sprouts into a bowl and add 2 tsp of Olive oil, 2 pinch of Sea salt and 2 pinch of Ground black pepper. Carefully mix to coat the sprouts.
  • Put the coated sprouts into the air fryer basket.
  • Cook on the Air Fry setting at 180°C/350℉ for 10-12 minutes. Shaking halfway through cooking.
  • Serve topped with 3 tbsp of Parmesan (optional).

Notes

  • Make sure all the Brussels sprouts are a similar size so that they all cook at the same rate.
  • If you have a lot of sprouts, or a small air fryer, then you will need to cook these in batches. You need space in the air fryer to get hot air to circulate and get them crispy.

Nutrition

Serving: 1portion | Calories: 152kcal | Carbohydrates: 18g | Protein: 9g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 5mg | Sodium: 211mg | Potassium: 786mg | Fiber: 8g | Sugar: 4g | Vitamin A: 1568IU | Vitamin C: 170mg | Calcium: 175mg | Iron: 3mg

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