Air Fryer Chicken Katsu
Love Wagamama's chicken katsu? Try our easy Air Fryer Chicken Katsu recipe for a healthier version with the same great taste.
Servings: 2 servings
Calories: 459kcal
Equipment
- Air Fryer
Ingredients
- 400 g Chicken breast about 200g/7oz per breast
- 35 g Flour
- 1 Egg whisked
- 70 g Panko breadcrumbs
- 1 pinch Sea salt
- 1 pinch Ground black pepper
Instructions
- Mix 1 pinch Sea salt and 1 pinch Ground black pepper into 35 g Flour.
- Put the flour onto a plate and put 400 g Chicken breast onto it. Turn the chicken over to coat all the chicken.
- Dip the floured chicken into 1 Egg (whisked) and then into 70 g Panko breadcrumbs. Turn over in the breadcrumbs to ensure the chicken is fully coated.
- Put the coated chicken into your air fryer and spray with a little oil.
- Cook at 190°C/375°F for 10 minutes. Flip the chicken over then cook for a further 5 minutes.
Notes
- Make sure you flatten the chicken with a rolling pin before breading, as this will ensure that it cooks evenly.
- For best results, let the chicken rest for 10 minutes after breading it.
- Make sure to generously coat the chicken in breadcrumbs so that every part of the chicken is covered.
- Spray the bottom of your air fryer basket too, so they chicken doesn't get stuck to it.
- Generously spray all the chicken with oil, so that it will all get nice and crispy.
- Cooking times will depend on the size of your chicken breast.
- Every air fryer is different too, so check the FAQs out below for our tips on how to know when the chicken is cooked.
- Rest the chicken for 2 minutes before cutting.
Nutrition
Serving: 1portion | Calories: 459kcal | Carbohydrates: 40g | Protein: 50g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.04g | Cholesterol: 210mg | Sodium: 540mg | Potassium: 843mg | Fiber: 2g | Sugar: 3g | Vitamin A: 179IU | Vitamin C: 3mg | Calcium: 113mg | Iron: 4mg
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