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–+ servings
A bowl of air fryer soup topped with a drizzle of oil and chopped herbs.
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5 from 2 votes

Air Fryer Soup

Make a delicious and healthy Air Fryer Soup in less than 30 minutes! Roasted vegetables blended with stock for a quick and easy meal.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Diet: Gluten Free, Vegan
Servings: 2 servings
Calories: 216kcal
Author: Dannii Martin

Equipment

  • Air Fryer

Ingredients

  • 1 Onion small; peeled and quartered
  • 6 Tomatoes halved
  • 1 Red bell pepper deseeded and quartered
  • 2 Carrots peeled and diced
  • 4 Garlic cloves peeled
  • 1 tablespoon Olive oil
  • 1 pinch Sea salt
  • 1 pinch Ground black pepper
  • 600 ml Vegetable stock
UK Metric Measures - US Customary Measures

Instructions

  • Put 1 Onion, 6 Tomatoes, 1 Red bell pepper, 2 Carrots, 4 Garlic cloves, 1 tablespoon Olive oil, 1 pinch Sea salt and 1 pinch Ground black pepper into a bowl and mix well.
  • Line your air fryer either with a liner or some parchment paper. Add the vegetables.
  • Cook at 200°C/400°F for 25 minutes, or until the vegetables have softened. Stir halfway through cooking.
  • Put the cooked vegetables into a blender and add 600 ml Vegetable stock. Blend until smooth.

Notes

  • This recipe is a great way to use up tomatoes that are a little past their best. So don't worry if they are a little bit squishy.
  • If you want to save on some washing up, you can add the ingredients into one of these Air Fryer Baskets.
  • Be careful when blending the soup that the stock is not too hot, as it can cause your blender to crack.
  • For an extra tomato boost of flavour, blend some tomato puree (paste) with everything else.
  • You could add a pinch of sugar to balance out the bitterness of the tomatoes.
  • We blend our soup until it is smooth. However, you could just pulse it a little bit with the stick blender and leave some chunks in it.
  • If you want to add a kick of heat to this, then add some red chilli flakes either whilst cooking or sprinkled on top before serving.

Nutrition

Serving: 1portion | Calories: 216kcal | Carbohydrates: 35g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 1278mg | Potassium: 1300mg | Fiber: 8g | Sugar: 20g | Vitamin A: 15764IU | Vitamin C: 136mg | Calcium: 85mg | Iron: 2mg

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