Baked Carrot Fries
Try these baked carrot fries that are a little healthy twist on regular fries. Under 120 calories a portion, so ideal for a snack or a side.
Servings: 2 servings
Calories: 119kcal
Ingredients
- 4 Carrot
- 1 tablespoon of Cornflour (corn starch)
- 2 tablespoon of Olive oil
- 1 pinch of Sea salt and ground black pepper
- 2 tablespoon of Fresh parsley finely chopped
Instructions
- Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6.
- Peel and cut 4 Carrot into fries.
- Put the carrots into a bowl with 1 tbsp of Cornflour (corn starch), 2 tbsp of Olive oil and 1 pinch of Sea salt and ground black pepper and mix well.
- Lay on to a baking sheet, making sure the carrots are not on top of each other. Bake for 30-40 minutes, turning halfway through, until cooked through.
- Sprinkle 2 tbsp of Fresh parsley over before serving.
Notes
- If you don't love carrots this much, then make half and half with baked sweet potato fries.
- Make sure to cut the carrots equally, so that they all cook at the same rate.
- Make sure they are in a single layer on the baking tray and not overlapping as they won't get crispy otherwise.
- Mix up the seasoning and use your favourite spice blend.
- Add extra crispiness by sprinkling some grated Parmesan on 10 minutes before they are finished cooking.
- The thinner you cut the fries, the crispier they will get when cooking.
Nutrition
Serving: 1portion | Calories: 119kcal | Carbohydrates: 13g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 104mg | Potassium: 390mg | Fiber: 3g | Sugar: 5g | Vitamin A: 20410IU | Vitamin C: 7.2mg | Calcium: 40mg | Iron: 0.4mg
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