Baked Egg Tortilla (Tortilla Quiche)
Try this protein-packed Baked Egg Tortilla for a delicious and healthy breakfast. Customise it with your favourite veggies, meat, and cheese.
Servings: 2 servings
Calories: 323kcal
Ingredients
- 1 Flour tortilla large
- 4 Eggs whisked
- 30 g Spinach chopped
- 6 Cherry tomatoes halved
- 8 Olives halved
- 2 Spring onions (Scallions) sliced
- 0.25 Red bell pepper diced
- 40 g Cheddar cheese mature; grated
- 20 g Feta crumbled
- Chives to serve
Instructions
- Carefully press 1 Flour tortilla into the baking dish.
- Add 30 g Spinach to the bottom.
- Whisk 4 Eggs and add 6 Cherry tomatoes, 8 Olives, 2 Spring onions (Scallions)0.25 Red bell pepper, 40 g Cheddar cheese and about ¾ of 20 g Feta. Mix well.
- Pour the egg and veg mixture over the spinach. Top with the remaining feta.
- Bake at 200°C/180°C(fan)/400°F/Gas 6 for 20-25 minutes. Serve topped with chopped Chives.
Notes
- There are lots of different things you can add into this egg tortilla, but make sure that your don't overfill the flour tortilla. Once everything is poured in, you need to make sure there is a little space at the top, as it will all rise as the egg cooks.
- f you like your food with a spicy kick, then feel free to add in some red chilli flakes, or even some diced jalapeños.
- If you wanted a thicker crust, you could use two flour tortillas and double them up.
- We like to add a layer of of spinach at the bottom of the tortilla quiche, but you could mix it in with everything else.
Nutrition
Serving: 1portion | Calories: 323kcal | Carbohydrates: 14g | Protein: 20g | Fat: 21g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Cholesterol: 356mg | Sodium: 750mg | Potassium: 428mg | Fiber: 2g | Sugar: 3g | Vitamin A: 3022IU | Vitamin C: 37mg | Calcium: 300mg | Iron: 3mg
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