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–+ servings
A stack of four banana oat waffles topped with yogurt and berries.
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5 from 12 votes

Banana Oat Waffles

Healthy blender banana oat waffle recipe made with 4 simple ingredients. Naturally sweet, gluten free, and ready in under 10 minutes. Perfect for busy mornings.
Prep Time4 minutes
Cook Time6 minutes
Total Time10 minutes
Diet: Gluten Free, High Fibre, Vegetarian
Allergen: Dairy
Servings: 6 servings
Calories: 372kcal
Author: Dannii Martin

Equipment

  • Waffle maker

Ingredients

  • 430 g Oats (use certified gluten free oats to ensure this recipe is gluten free)
  • 1 teaspoon Baking powder
  • 500 ml Skimmed milk
  • 4 Bananas
UK Metric Measures - US Customary Measures

Instructions

  • Preheat your waffle maker. Make sure it is well greased with butter. You could use coconut oil instead.
  • Put 430 g Oats into a blender and blend into a flour like consistency.
  • Add 1 teaspoon Baking powder, 4 Bananas and 500 ml Skimmed milk.
  • Blend again into a smooth batter.
  • Pour the batter into the greased waffle maker.
  • Close the waffle maker and cook for 6-8 minutes, or until golden brown (this will be different depending on your waffle maker).
  • Repeat with the remaining batter.

Notes

  • For these to be gluten free, you need to use gluten free certified oats. Also make sure that all other ingredients are gluten free and that there is no cross contamination.
  • Why not add some chocolate chips and/or blueberries into the waffle batter?
  • Cooking times will vary depending on your waffle iron, so you might need to experiment a little. As a general rule, the waffles will be cooked when there is no more steam coming out of the waffle iron. A minute or so longer will help to get crispier waffles.
  • If you don't have a blender to blend up your oats to make a flour, then you will need to buy some oat flour.
  • Make sure you put enough batter in the waffle iron. It should be quite thick but not so much it runs out the sides.
  • This mixture will thicken up as it stands, so you will need to give it a mix towards the end.
  • Please not that these aren't really light and fluffy like sugar waffles, they are more dense because of the oats, but really delicious.

Nutrition

Serving: 2waffles | Calories: 372kcal | Carbohydrates: 71g | Protein: 13g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 41mg | Potassium: 753mg | Fiber: 9g | Sugar: 15g | Vitamin A: 226IU | Vitamin C: 7mg | Calcium: 184mg | Iron: 3mg

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