Blackberry Smoothie
A blackberry smoothie is a delicious way to start the day. A vibrant smoothie that is easy to adapt and packed full of flavour.
Servings: 2 servings
Calories: 281kcal
Equipment
- Blender
Ingredients
- 200 g Blackberries
- 1 Banana
- 100 g Yogurt
- 1 tablespoon Honey
- 300 ml Milk
- 1 tablespoon Chia seeds
- Ice
Instructions
- Put all of the ingredients into a blender jug.
- Blend until smooth.
Notes
- Add a tiny bit of apple cider vinegar to bring out all the sweetness of the fruit.
- For some added healthy fats, you can either add some avocado, or nut butter. It adds some creaminess too.
- If you looking for some extra flavour, why not add a little grated ginger to this smoothie?
- If storing leftovers of the smoothie, give it a good shake or a little blend again before serving.
Nutrition
Serving: 1portion | Calories: 281kcal | Carbohydrates: 43g | Protein: 13g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 21mg | Sodium: 80mg | Potassium: 706mg | Fiber: 9g | Sugar: 30g | Vitamin A: 508IU | Vitamin C: 26mg | Calcium: 317mg | Iron: 1mg
See this recipe on the site by scanning this QR code:
