Blender Protein Pancakes (No Protein Powder)
Healthy blender oat pancakes are so simple. This easy gluten free oatmeal pancake recipe is high protein, naturally sweet, and perfect for breakfast or dessert.
Servings: 4 servings
Calories: 337kcal
Equipment
- High powered blender
Ingredients
- 220 g Oats (use certified gluten free oats to ensure this recipe is gluten free)
- 2 Eggs
- 130 g 0% Fat Free Greek yogurt
- 2 tablespoon Honey
- 1 teaspoon Vanilla extract
- 160 ml Skimmed milk
- 2 teaspoon Baking powder
- 1 Banana
Instructions
- Put all of the ingredients into a blender jug.
- Blend until a smooth batter is formed.
- Melt a little oil or butter in a large pan. Pour or spoon in the batter into rounds of about 7.5cm/3inch diameter.
- Cook for 2-3 minutes. When bubbles form across the pancakes, flip them over and cook for a further 90 seconds to 2 minutes.
Notes
- If you don't have a very powerful blender, or it is small, then add the liquid ingredients first and the oats last, as it will make it easier to blend.
- Once blended, let the batter sit for 2 to 3 minutes if you have time, as this gives the oats a chance to absorb some liquid and helps the batter thicken slightly.
- Cook the blender protein pancakes over a medium or medium-low heat rather than high heat. Because these pancakes contain banana and honey, they can brown quickly on the outside before the middle is fully cooked if the pan is too hot.
Nutrition
Serving: 4pancakes | Calories: 337kcal | Carbohydrates: 57g | Protein: 15g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 85mg | Sodium: 66mg | Potassium: 662mg | Fiber: 6g | Sugar: 16g | Vitamin A: 223IU | Vitamin C: 3mg | Calcium: 222mg | Iron: 3mg
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