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Blueberry chia pudding in a small glass jar.
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Blueberry Chia Pudding

A creamy, fruity make-ahead chia pudding that is perfect for busy breakfasts, healthy snacks or lighter desserts.
Prep Time5 minutes
Refrigerating time3 hours
Total Time3 hours 5 minutes
Diet: Gluten Free, High Fibre, Vegetarian
Allergen: Dairy
Servings: 6 servings
Calories: 152kcal
Author: Dannii Martin

Ingredients

  • 500 g 0% Fat Free Greek yogurt
  • 250 ml Skimmed milk
  • 1 tablespoon Maple syrup
  • 1 teaspoon Vanilla extract
  • 150 g Blueberries
  • 75 g Chia seeds
UK Metric Measures - US Customary Measures

Instructions

  • Put t500 g 0% Fat Free Greek yogurt, 250 ml Skimmed milk, 1 tablespoon Maple syrup, 1 teaspoon Vanilla extract and 150 g Blueberries into a blender.
  • Blend until everything is well combined.
  • Divide the blueberry mixture between serving jars and divide 75 g Chia seeds between them (approx 1 tablespoon/12 grams per pot).
  • Mix well to evenly distribute the chia seeds into the blueberry mixture.
  • Put the lids on the jars and refrigerate for at least 4 hours.

Notes

  • For the smoothest blueberry flavour, blend the fruit with the yogurt and milk before adding the chia seeds. If you blend the chia seeds too, the texture will be much smoother, but it can become quite thick and slightly gel-like, so whole chia seeds are best for a classic chia pudding texture.
  • Stir the chia seeds in thoroughly when you first add them, then stir again after 10 minutes. This helps stop clumps forming and gives you a more even texture.
  • If your chia pudding is too thick after chilling, stir in a little extra milk until it reaches your preferred consistency. If it is too thin, add another teaspoon or two of chia seeds, stir well and leave it for another hour or so.
  • The sweetness will depend on your blueberries. Taste the blended mixture before adding the chia seeds and add a little more maple syrup if needed.
  • Use jars with lids if you are making this for meal prep. They are easy to stack in the fridge and perfect for taking on the go.

Nutrition

Serving: 1portion | Calories: 152kcal | Carbohydrates: 16g | Protein: 12g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 0.3g | Trans Fat: 0.02g | Cholesterol: 5mg | Sodium: 50mg | Potassium: 268mg | Fiber: 5g | Sugar: 10g | Vitamin A: 112IU | Vitamin C: 3mg | Calcium: 234mg | Iron: 1mg

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