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Three blueberry oat bars stacked up.
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Blueberry Oat Bars

Chewy no bake blueberry oat bars with a fruity chia jam layer and peanut butter oat crumble. Perfect for meal prep, lunchboxes or snacks.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Diet: Gluten Free, High Fibre, Vegan
Allergen: Nuts
Servings: 12 servings
Calories: 178kcal
Author: Dannii Martin

Ingredients

Blueberry Jam:

  • 225 g of Frozen blueberries
  • 1 tablespoon of Water
  • 1 tablespoon of Lemon juice
  • 1 teaspoon of Lemon zest
  • 1.5 tablespoon of Chia seeds
  • 1 tablespoon of Maple syrup

Oat Bars:

  • 110 g of Oats blended into flour
  • 80 g of Oats left whole

(use certified gluten free oats to ensure this recipe is gluten free)

  • 1 tablespoon of Ground flaxseeds
  • 1 tablespoon of Sunflower seeds
  • 0.5 teaspoon of Ground cinnamon
  • 2 tablespoon of Coconut oil melted
  • 130 g of Peanut butter
  • 1 teaspoon of Vanilla extract
UK Metric Measures - US Customary Measures

Instructions

For the Jam

  • Put 225 g of Frozen blueberries, 1 tbsp of Water, 1 tbsp of Lemon juice, 1 tsp of Lemon zest, 1.5 tbsp of Chia seeds and 1 tbsp of Maple syrup into a saucepan.
  • Bring to the boil then simmer for 5 minutes, mashing down the blueberries.Continue stirring while heating.
  • Once cooked, allow to cool to thicken.

For the Oat Bars

  • In a large mixing bowl, add 80 g of Oats (whole), 110 g of Oats (flour), 1 tbsp of Ground flaxseeds, 1 tbsp of Sunflower seeds, 0.5 tsp of Ground cinnamon, 2 tbsp of Coconut oil (melted), 1 tsp of Vanilla extract and 130 g of Peanut butter.
  • Mix everything together until well combined.
  • Tightly press ⅔ of the oat mixture into a lined tin.
    • We used a 19x13cm (7.5x5 inch) tin. A smaller tin will result in thicker bars, a larger tin will result in thinner bars.
  • Spread the cooled jam over the oat mixture.
  • Crumble the remaining oat mixture over the jam layer.
  • Carefully spread the crumbled oats mixture over the jam.
  • Refrigerate for 5 hours. Once chilled, cut into bars.

Nutrition

Serving: 1bar | Calories: 178kcal | Carbohydrates: 18g | Protein: 5g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.003g | Sodium: 48mg | Potassium: 158mg | Fiber: 3g | Sugar: 4g | Vitamin A: 12IU | Vitamin C: 3mg | Calcium: 30mg | Iron: 1mg

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