Breakfast Crumble
Start your day with a delicious and nutritious breakfast crumble. This sweet and fruity treat is made with healthy oat crumble and budget-friendly frozen berries.
Servings: 4 servings
Calories: 372kcal
Ingredients
- 150 g Oats (use certified gluten free oats to ensure this recipe is gluten free)
- 3 tablespoon Ground nuts/seeds mix
- 3 tablespoon Maple syrup
- 2 tablespoon Almond butter
- 1 Egg white
- 500 g Frozen berries mixed
- 1 tablespoon Chia seeds
Instructions
- Preheat your oven to 190°C/170°C(fan)/375°F/Gas 5.
- In a mixing bowl, add 150 g Oats, 3 tablespoon Ground nuts/seeds mix, 2 tablespoon Almond butter, 1 Egg white and 3 tablespoon Maple syrup.
- Give everything a really good mix.
- Add 500 g Frozen berries to an oven proof dish. Sprinkle over 1 tablespoon Chia seeds.
- Pour the oat mixture on top of the berries and spread out evenly.
- Put into the oven for 30-35 minutes.
Notes
- Although the word breakfast is in the title, there is no reason why you can't enjoy this fruit crumble with oats at any time of day.
- We haven't added any sweetener to the berries. However, if you wanted it sweeter, then you can add a little maple syrup to the berry and chia seed mixture - but we don't think it is missing it.
- You can use fresh berries instead if you want.
- For extra flavor you could add some vanilla extract to the crumble mixture.
Nutrition
Serving: 1portion | Calories: 372kcal | Carbohydrates: 51g | Protein: 11g | Fat: 26g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Sodium: 17mg | Potassium: 255mg | Fiber: 16g | Sugar: 20g | Vitamin A: 2IU | Vitamin C: 142mg | Calcium: 84mg | Iron: 2mg
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