Cauliflower and Broccoli Soup
This creamy and comforting Cauliflower and Broccoli soup is vitamin packed and a good way to get more vegetables in to your diet.
Servings: 4 servings
Calories: 306kcal
Ingredients
- 1 tablespoon Olive oil
- 1 head Cauliflower chopped
- 1 head Broccoli chopped
- 1 pinch Sea salt and ground black pepper
- 1 Onion diced
- 2 Garlic cloves crushed
- 700 ml Vegetable stock
- 300 ml Skimmed milk
- 100 ml Single cream
- 100 g Mature cheddar
Instructions
- Heat 1 tablespoon Olive oil in a large soup pan and once hot, add 1 Onion and 2 Garlic cloves. Cook on a gentle heat for 3-4 minutes.
- Add 1 head Cauliflower, 1 head Broccoli and season with 1 pinch Sea salt and ground black pepper.
- Add 700 ml Vegetable stock and bring to the boil. Simmer for 15 minutes.
- Blend until smooth and then stir in 300 ml Skimmed milk, 100 ml Single cream and 100 g Mature cheddar.
Notes
- You can add Cheddar, Stilton or Parmesan on top of this soup.
- Use a really good quality stock cube, as you will taste the difference. If you are making this for kids, then use a low sodium stock cube.
- To blend, try to use an immersion blender. If you are going to use a jug blender, then allow the cauli broccoli soup to cool completely before blending. You may need to do it in batches.
- Taste the soup before serving and then add more salt if needed.
Nutrition
Serving: 1portion | Calories: 306kcal | Carbohydrates: 24g | Protein: 17g | Fat: 19g | Saturated Fat: 11g | Cholesterol: 56mg | Sodium: 990mg | Potassium: 1116mg | Fiber: 7g | Sugar: 12g | Vitamin A: 1976IU | Vitamin C: 207mg | Calcium: 401mg | Iron: 2mg
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