Chicken Protein Bowl
Looking for an easy and healthy meal prep option? Try this Chicken Protein Bowl recipe. It's loaded with lean protein, fresh veggies, and quinoa.
Servings: 4 servings
Calories: 479kcal
Ingredients
- 2 Chicken breast cooked
- 4 portion Brown rice and quinoa mix
- 120 g Black beans canned; drained weight
- 100 g Sweetcorn canned; drained weight
- 2 head Romaine lettuce chopped
- 40 g Feta
- 4 servings Pickled red onions
- 0.5 Cucumber diced
- 12 Cherry tomatoes quartered
- 4 Mini peppers sliced
- 200 g Greek yogurt
- 5 g Fresh coriander (cilantro) finely chopped
- 1 Lime juice only
- 1 pinch Sea salt
- 1 pinch Ground black pepper
Instructions
- Build your bowl with lettuce, rice, quinoa, corn, beans, cucumber, tomato, peppers, red onions and cheese.
- Combine the yogurt, coriander, salt, pepper and lime juice and add to the bowl.
- Add the cooked chicken and enjoy.
Notes
- If you are going to add avocado to these power bowls, then do that just before you are going to serve them to avoid them going brown.
- If you prefer your chicken warm, store it separately and reheat it in the microwave for about 1-2 minutes before adding it to the bowl.
- For some extra crunch, you can top this with some toasted walnuts or almonds.
- If you are adding a dressing to this, do so just before serving so everything doesn't get soggy.
- You could add a spoonful of hummus to add some extra protein and some creaminess.
Nutrition
Serving: 1portion | Calories: 479kcal | Carbohydrates: 60g | Protein: 43g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 84mg | Sodium: 319mg | Potassium: 1846mg | Fiber: 14g | Sugar: 10g | Vitamin A: 28657IU | Vitamin C: 69mg | Calcium: 262mg | Iron: 6mg
See this recipe on the site by scanning this QR code:
