Chocolate Protein Baked Oats
Healthy chocolate protein baked oats rich, fluffy, and naturally sweet. A high protein, high fibre breakfast recipe perfect for meal prep and busy mornings.
Servings: 4 servings
Calories: 379kcal
Ingredients
- 100 g of Oats (use certified gluten free oats to ensure this recipe is gluten free)
- 5 tablespoon of Chocolate protein powder
- 2 tablespoon of Cocoa powder
- 0.5 teaspoon of Baking powder
- 1 pinch of Sea salt
- 80 g of Cashew butter
- 125 ml of Milk
- 2 Eggs
- 2 tablespoon of Maple syrup
- 1 teaspoon of Vanilla extract
- 3 tablespoon of Chocolate chips
Instructions
- Preheat your oven to 180°C/160°C(fan)/350°F/Gas 4. Grease a 12x20cm (5x8") baking dish.
- In a large mixing bowl, add 100 g of Oats, 5 tbsp of Chocolate protein powder, 2 tbsp of Cocoa powder, 0.5 tsp of Baking powder and 1 pinch of Sea salt. Give it a good mix.
- Add 125 ml of Milk, 80 g of Cashew butter, 2 tbsp of Maple syrup and 2 Eggs. Mix well.
- Pour into the greased baking dish and sprinkle over 3 tbsp of Chocolate chips.
- Put into the oven and bake for 22 minutes.
- Allow to cool for 10 minutes before serving.
Notes
- Use rolled oats, not instant, for best texture
- If the batter feels too thick, add a splash more milk. It needs to be fairly thick though.
- Let the oat mixture rest for 5 minutes before baking for a softer results.
- Don’t over-bake - this will firm up as is cools. But every oven cooks differently, so yours might need a few minutes more or less. Use a toothpick to check that the mixture is cooked through.
Nutrition
Serving: 1portion | Calories: 379kcal | Carbohydrates: 39g | Protein: 22g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 104mg | Sodium: 141mg | Potassium: 534mg | Fiber: 9g | Sugar: 9g | Vitamin A: 185IU | Calcium: 233mg | Iron: 3mg
See this recipe on the site by scanning this QR code:
