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–+ servings
Chocolate protein baked oats in a rectangular baking dish.
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5 from 4 votes

Chocolate Protein Baked Oats

Healthy chocolate protein baked oats rich, fluffy, and naturally sweet. A high protein, high fibre breakfast recipe perfect for meal prep and busy mornings.
Prep Time5 minutes
Cook Time22 minutes
Total Time27 minutes
Diet: Gluten Free, High Fibre, High Protein, Vegetarian
Allergen: Dairy, Eggs, Nuts
Servings: 4 servings
Calories: 379kcal
Author: Dannii Martin

Ingredients

  • 100 g of Oats (use certified gluten free oats to ensure this recipe is gluten free)
  • 5 tablespoons of Chocolate protein powder
  • 2 tablespoons of Cocoa powder
  • 0.5 teaspoon of Baking powder (use certified gluten free baking powder to ensure this recipe is gluten free)
  • 1 pinch of Fine sea salt
  • 80 g of Cashew butter
  • 125 ml of Milk
  • 2 Eggs
  • 2 tablespoons of Maple syrup
  • 1 teaspoon of Vanilla extract
  • 3 tablespoons of Chocolate chips
UK Metric Measures - US Customary Measures

Instructions

  • Preheat your oven to 180°C/160°C(fan)/350°F/Gas 4. Grease a 12x20cm (5x8") baking dish.
  • In a large mixing bowl, add 100 g of Oats, 5 tablespoons of Chocolate protein powder, 2 tablespoons of Cocoa powder, 0.5 tsp of Baking powder and 1 pinch of Fine sea salt. Give it a good mix.
  • Add 125 ml of Milk, 80 g of Cashew butter, 2 tablespoons of Maple syrup and 2 Eggs. Mix well.
  • Pour into the greased baking dish and sprinkle over 3 tablespoons of Chocolate chips.
  • Put into the oven and bake for 22 minutes.
  • Allow to cool for 10 minutes before serving.

Notes

  • Use rolled oats, not instant, for best texture
  • If the batter feels too thick, add a splash more milk. It needs to be fairly thick though.
  • Let the oat mixture rest for 5 minutes before baking for a softer results.
  • Don’t over-bake - this will firm up as is cools. But every oven cooks differently, so yours might need a few minutes more or less. Use a toothpick to check that the mixture is cooked through.

Nutrition

Serving: 1portion | Calories: 379kcal | Carbohydrates: 39g | Protein: 22g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 104mg | Sodium: 141mg | Potassium: 534mg | Fiber: 9g | Sugar: 9g | Vitamin A: 185IU | Calcium: 233mg | Iron: 3mg

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