Chocolate Protein Porridge
Easy and healthy chocolate protein porridge - rich, creamy, and filling. A quick breakfast packed with 36g protein and 12g fibre.
Servings: 2 servings
Calories: 549kcal
Ingredients
- 100 g of Oats (use certified gluten free oats to ensure this recipe is gluten free)
- 4 tablespoon of Protein powder
- 1 tablespoon of Cocoa powder
- 0.5 tablespoon of Cinnamon
- 250 ml of Skimmed milk
- 1 tablespoon of Honey
- 1 tablespoon of Chocolate chips
- 120 g of Frozen berries
- 2 tablespoon of Cashew butter
- 125 ml of Water
Instructions
- Put 100 g of Oats, 1 tbsp of Cocoa powder, 4 tbsp of Protein powder, 0.5 tbsp of Cinnamon, 1 tbsp of Honey125 ml of Water and 250 ml of Skimmed milk into a saucepan.
- Mix well and heat over a low heat for 6-8 minutes.
- Serve topped with 1 tbsp of Chocolate chips, 120 g of Frozen berries and the 2 tbsp of Cashew butter.
Notes
- If I am making this for my kids, then I would leave out the protein powder and add nothing else, or sometimes add some peanut butter powder.
- Protein powder can clump if cooked too aggressively and porridge is better when cooked low and slow.
- Stir constantly to keep it smooth and creamy.
- If your protein powder thickens a lot, add a little extra milk until it is the desired consistency.
- Always taste before serving and adjust sweetness if needed
Nutrition
Serving: 1portion | Calories: 549kcal | Carbohydrates: 70g | Protein: 36g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 4mg | Sodium: 128mg | Potassium: 541mg | Fiber: 12g | Sugar: 22g | Vitamin A: 270IU | Vitamin C: 68mg | Calcium: 270mg | Iron: 4mg
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