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Cottage cheese chicken salad on a plate with some crackers.
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5 from 1 vote

Cottage Cheese Chicken Salad

Make meal prep easy with this cottage cheese chicken salad. A delicious way to use leftover chicken, it's protein packed, low carb and ready in 5 minutes.
Prep Time5 minutes
Total Time5 minutes
Diet: Gluten Free, High Protein, Low Carb, Low Fat
Allergen: Dairy, Mustard
Servings: 2
Calories: 173kcal
Author: Dannii Martin

Ingredients

  • 120 g Fat free cottage cheese
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Lemon juice
  • 1 pinch Sea salt
  • 1 pinch Ground black pepper
  • 150 g Cooked chicken breast shredded
  • 2 Spring onions (Scallions) diced
  • 2 g Fresh dill
UK Metric Measures - US Customary Measures

Instructions

  • In a blender, add 120 g Fat free cottage cheese, 1 teaspoon Dijon mustard, 1 teaspoon Lemon juice, 1 pinch Sea salt and 1 pinch Ground black pepper. Blend until smooth.
  • In a mixing bowl, add 150 g Cooked chicken breast, 2 Spring onions (Scallions) and 2 g Fresh dill.
  • Pour the cottage cheese mixture into the bowl.
  • Mix well to coat everything in the sauce.

Notes

  • To make this high protein chicken salad even higher in protein, why not chop up some boiled eggs and add into the mixture?

Nutrition

Serving: 1portion | Calories: 173kcal | Carbohydrates: 5g | Protein: 30g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 68mg | Sodium: 329mg | Potassium: 322mg | Fiber: 0.5g | Sugar: 1g | Vitamin A: 220IU | Vitamin C: 4mg | Calcium: 76mg | Iron: 1mg

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