Cottage Cheese Smoothie
Creamy cottage cheese smoothie made with banana, berries, milk, and maple syrup. A healthy, high-protein breakfast or snack ready in minutes.
Servings: 2 servings
Calories: 292kcal
Ingredients
- 220 g Fat free cottage cheese
- 1 Banana
- 140 g Frozen berries
- 375 ml Skimmed milk
- 2 tablespoon Maple syrup
Instructions
- Put all of the ingredients into a blender jug.
Notes
- Use a ripe banana for natural sweetness and a smoother texture. Underripe bananas can make the smoothie taste slightly starchy.
- Blend for longer than you think you need. Cottage cheese needs a bit of extra time to fully break down and become silky smooth and you don't want to see any of the curds.
- Frozen berries work really well and make the smoothie thicker without needing ice, which can dilute the flavour. You could add ice if you prefer.
- If your blender struggles, add the milk first, then the cottage cheese, and softer ingredients before the frozen fruit. This helps everything blend more easily.
Nutrition
Serving: 1portion | Calories: 292kcal | Carbohydrates: 51g | Protein: 20g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Cholesterol: 14mg | Sodium: 491mg | Potassium: 732mg | Fiber: 4g | Sugar: 37g | Vitamin A: 443IU | Vitamin C: 90mg | Calcium: 376mg | Iron: 0.3mg
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