Cottage Cheese Tzatziki
Enjoy a protein-packed Cottage Cheese Tzatziki that is creamy and perfect for snacks, salads, or summer gatherings.
Servings: 4 servings
Calories: 122kcal
Ingredients
- 300 g Fat free cottage cheese
- 200 g Cucumber grated
- 5 g Fresh dill
- 2 tablespoon Lemon juice
- 2 Garlic cloves
- 40 g Feta
- 1 tablespoon Olive oil
- 1 pinch Sea salt
- 1 pinch Ground black pepper
Instructions
- Put 300 g Fat free cottage cheese, 2 Garlic cloves, 2 tablespoon Lemon juice, 1 pinch Sea salt and 1 pinch Ground black pepper into a blender and blend until smooth.
- Pour the blended cottage cheese into a bowl and add 200 g Cucumber (grated), 5 g Fresh dill and 40 g Feta.
- Give it a really good mix.
- Serve topped with 1 tablespoon Olive oil and some extra dill.
Notes
- Make sure you squeeze as much excess liquid out of the grated cucumber as possible, as if it is too watery, then you won't have a thick dip which is the aim.
- Taste the cottage cheese tzatziki as you are making it. You might want to adjust the amount of lemon juice, garlic, salt and pepper used.
- I prefer the cucumber shredded, but you can dice it to add a bit more texture if you prefer.
- Leftovers can be kept in an airtight container in the refrigerator for up to 4 days.
Nutrition
Serving: 1portion | Calories: 122kcal | Carbohydrates: 8g | Protein: 10g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Cholesterol: 14mg | Sodium: 405mg | Potassium: 200mg | Fiber: 0.4g | Sugar: 2g | Vitamin A: 181IU | Vitamin C: 6mg | Calcium: 127mg | Iron: 0.4mg
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