Creamy Lemon Chia Pudding
Creamy lemon chia pudding made with coconut milk, almond milk, Greek yogurt, and chia seeds. A healthy make-ahead breakfast, snack, or dessert.
Servings: 6 servings
Calories: 115kcal
Ingredients
- 250 g 0% Fat Free Greek yogurt
- 60 ml Light coconut milk
- 180 ml Almond milk
- 70 g Chia seeds
- 2 tablespoon Maple syrup
- 1 teaspoon Vanilla extract
- 2 tablespoon Lemon juice
- 1 teaspoon Lemon zest
Instructions
- Put all of the ingredients into a mixing bowl.
- Mix well until everything is combined.
- Pour the mixture into serving glasses and refrigerate for 6 hours.
Notes
- Stir the chia pudding twice before chilling. Chia seeds start absorbing liquid quickly, and a second stir helps create an even, smooth texture.
- Use fresh lemon zest for the best flavour. The zest contains the lemon oils, which gives the pudding a much stronger lemon taste than juice alone.
- Adjust the sweetness to your taste. If you are serving this as breakfast, 2 tablespoons of maple syrup may be enough. If you are serving it as a dessert, you may prefer 3 tablespoons.
- If the pudding is too thick after chilling, stir in a splash of almond milk before serving. If it is too thin, add another teaspoon or two of chia seeds and chill for longer.
- For the creamiest texture, use full-fat coconut milk. For a lighter version, use light coconut milk or more almond milk.
Nutrition
Serving: 1portion | Calories: 115kcal | Carbohydrates: 12g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 0.5g | Trans Fat: 0.02g | Cholesterol: 2mg | Sodium: 66mg | Potassium: 128mg | Fiber: 4g | Sugar: 6g | Vitamin A: 8IU | Vitamin C: 3mg | Calcium: 166mg | Iron: 1mg
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