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Crispy parmesan chicken traybake on a wooden surface.
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5 from 1 vote

Crispy Parmesan Chicken Traybake

Easy crispy parmesan chicken traybake - high protein, comforting, and family-friendly. The best one-pan dinner for busy weeknights with minimal cleanup.
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Diet: High Protein
Allergen: Dairy, Eggs, Gluten
Servings: 4 servings
Calories: 387kcal
Author: Dannii Martin

Ingredients

  • 500 g Potatoes cut into wedges
  • 1 tablespoon Olive oil for the potatoes
  • 1 tablespoon Italian seasoning
  • 25 g Panko breadcrumb
  • 45 g Parmesan grated
  • 1 tablespoon Dried parsley
  • 1 Egg whisked
  • 400 g Chicken breast cut into tenders
  • 200 g Tenderstem broccoli
  • 100 g Green beans trimmed
  • 1 tablespoon Olive oil for the chicken & veg
UK Metric Measures - US Customary Measures

Instructions

  • Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6.
  • Cut 500 g Potatoes into wedges and toss with 1 tablespoon Olive oil and 1 tablespoon Italian seasoning. Spread them evenly on the tray. Roast for 20 minutes.
  • On a large plate, combine 25 g Panko breadcrumb, 45 g Parmesan and 1 tablespoon Dried parsley.
  • In another bowl whisk 1 Egg.
  • Cut 400 g Chicken breast into tenders. Dip each tender into the egg, then crumb mixture. Place onto a plate plate.
  • After the potatoes have baked for 20 minutes, add the coated chicken tenders to the tray. Scatter the 200 g Tenderstem broccoli and the 100 g Green beans around, drizzle with 1 tablespoon Olive oil.
  • Return the tray to oven for another 18-22 minutes, flipping chicken halfway through, until the chicken is crispy and cooked through and potatoes are golden.

Notes

  • Use panko breadcrumbs for the best crunch – regular breadcrumbs won’t be as light, but they will work if that's all you have.
  • Spray or drizzle the chicken lightly with oil before baking to help it crisp up.
  • Don’t overcrowd the tray – space helps everything roast instead of steam. You can cook all of this on 2 trays if needed.
  • For extra flavour, toss the green beans and broccoli in a little garlic and lemon juice before baking. The garlic may burn a little though.

Nutrition

Serving: 1portion | Calories: 387kcal | Carbohydrates: 33g | Protein: 32g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.02g | Cholesterol: 113mg | Sodium: 386mg | Potassium: 1174mg | Fiber: 6g | Sugar: 3g | Vitamin A: 695IU | Vitamin C: 74mg | Calcium: 230mg | Iron: 3mg

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