Crunchy Asian Slaw
Salads don't get much crunchier than this Asian Slaw! It is bursting with vegetables, but it is far from boring.
Servings: 4 people
Calories: 192kcal
Ingredients
- 2 Carrot
- 0.5 Red cabbage
- 3 Garlic clove crushed
- 1 tablespoon of Fresh ginger peeled and finely chopped
- 1 Apple cored
- 1 Lime (juice only)
- 5 g of Fresh mint
- 5 g of Fresh coriander (cilantro)
- 2 tablespoon of Low salt soy sauce
- 2 tablespoon of Sesame oil
- 1 tablespoon of Honey
- 1 tablespoon of Sesame seeds
- 2 tablespoon of Cashews finely chopped
- 1 Red chilli sliced
Instructions
- Using the grater attachment of a food processor, feed 2 Carrot, 0.5 Red cabbage and 1 Apple through the food chute and use the food pusher to make sure they all go through. You could thinly slice everything instead. Add to a large bowl.
- Add juice of 1 Lime, 2 tbsp of Low salt soy sauce, 2 tbsp of Sesame oil, 1 tbsp of Honey, 5 g of Fresh mint and 5 g of Fresh coriander (cilantro).
- Add 1 tbsp of Sesame seeds, 1 Red chilli, 3 Garlic clove, 1 tbsp of Fresh ginger and 2 tbsp of Cashews. Mix well so everything is combined.
Notes
- If you don't like spicy food, leave the chilli totally out of this dish.
- This is intended as a side dish, but you could serve it with some grilled chicken or fish on top for a main meal.
- Make this salad vegan by using maple syrup instead of honey.
- You could even add a spoonful or almond or peanut butter for some extra flavour and texture.
Nutrition
Serving: 1portion | Calories: 192kcal | Carbohydrates: 23g | Protein: 4g | Fat: 10g | Saturated Fat: 1g | Sodium: 335mg | Potassium: 636mg | Fiber: 5g | Sugar: 11g | Vitamin A: 8865IU | Vitamin C: 122.7mg | Calcium: 130mg | Iron: 3.8mg
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