Garlic Parmesan Kale Pasta
Try our tasty Garlic Parmesan Kale Pasta recipe for a quick & healthy meal in under 15 minutes. Discover a new way to use kale in this nutrient-packed dish.
Servings: 2 servings
Calories: 418kcal
Ingredients
- 140 g Spaghetti
- 1 tablespoon Olive oil extra virgin
- 4 Garlic cloves crushed
- 100 g Kale
- 1 pinch Sea salt
- 1 pinch Ground black pepper
- 35 g Parmesan grated
- Red chilli flakes optional
Instructions
- Add 140 g Spaghetti to a pan of boiling water and cook until al dente, about 10 minutes.
- Heat 1 tablespoon Olive oil in a large pan and add 4 Garlic cloves. Cook over a low heat for 2 minutes.
- Add 100 g Kale and continue to cook on a low heat for 3 minutes.
- Drain the spaghetti and reserve 60ml (¼ cup) of the cooking water.
- Add the pasta, water, 1 pinch Sea salt, 1 pinch Ground black pepper and 35 g Parmesan. Mix well until the cheese has melted.
- Serve with extra Parmesan and Red chilli flakes (both optional).
Notes
- Sprinkle some pine nuts on just before serving for some added texture.
- Some chopped sun-dried tomatoes are also a delicious addition to this kale pasta.
- A splash of white wine adds a lovely richness to the sauce.
- Squeeze some lemon juice over it before serving to add some freshness.
Nutrition
Serving: 1portion | Calories: 418kcal | Carbohydrates: 57g | Protein: 17g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 12mg | Sodium: 332mg | Potassium: 371mg | Fiber: 4g | Sugar: 2g | Vitamin A: 5132IU | Vitamin C: 49mg | Calcium: 360mg | Iron: 2mg
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