Greek Salmon Bowl
Easy Greek salmon bowl recipe with air fryer salmon, rice and quinoa, fresh veggies, and tzatziki. A healthy, high protein meal for lunch or dinner.
Servings: 2 servings
Calories: 591kcal
Ingredients
- 240 g of Salmon fillets about 120g/4.25oz per fillet
- 2 tablespoon of Greek seasoning
- 2 portion of Tzatziki
- 8 Cherry tomatoes halved
- 100 g of Cucumber sliced and quartered
- 50 g of Olives
- 100 g of Artichokes jarred
- 40 g of Light feta crumbled
- 30 g of Rocket (arugula)
- 1 Flatbread cut into 8
- 1 packet of Brown rice and quinoa
- 1 Lemon juice only
Instructions
- Pat 240 g of Salmon fillets dry and place them on a plate. Sprinkle evenly with 2 tbsp of Greek seasoning, gently rubbing it into the fish.
- Place the salmon in the air fryer basket and cook at 200°C/400°F) for 8-10 minutes, depending on thickness, until the salmon is flaky and cooked through.
- Divide 1 packet of Brown rice and quinoa between bowls. Top with the cooked salmon, 100 g of Cucumber, 8 Cherry tomatoes, 50 g of Olives, 100 g of Artichokes, 30 g of Rocket (arugula), and 40 g of Light feta.
- Add 2 portion of Tzatziki and finish with a squeeze of 1 Lemon. Serve with 1 Flatbread (warmed) on the side.
Notes
- Don’t overcrowd the air fryer. Cook salmon in batches if needed as you want it to get a bit crispy.
- Warm the flatbreads just before serving for best texture.
- Add a squeeze of lemon at the end to add lots of flavour.
Nutrition
Serving: 1bowl | Calories: 591kcal | Carbohydrates: 66g | Protein: 40g | Fat: 21g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Cholesterol: 66mg | Sodium: 1221mg | Potassium: 1522mg | Fiber: 14g | Sugar: 9g | Vitamin A: 1172IU | Vitamin C: 59mg | Calcium: 372mg | Iron: 10mg
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