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A bowl of Greek yogurt chia pudding topped with berries and crushed nuts.
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5 from 6 votes

Greek Yogurt Chia Pudding

Fuel your mornings with a high protein Greek Yogurt Chia Pudding. Made with chia seeds, yogurt, and milk, it's a quick and tasty breakfast option.
Prep Time5 minutes
Refrigerating time4 hours
Total Time4 hours 5 minutes
Diet: Gluten Free, Vegetarian
Allergen: Dairy
Servings: 2 servings
Calories: 302kcal
Author: Dannii Martin

Ingredients

  • 4 tablespoon Chia seeds
  • 250 ml Greek yogurt fat free
  • 250 ml Milk coconut & rice blend
  • 2 tablespoon Maple Syrup
  • 0.5 teaspoon Cinnamon
  • Berries (optional)
  • Nuts (optional)
UK Metric Measures - US Customary Measures

Instructions

  • Divide the ingredients equally between two jars, cups or bowls.
  • Give it a good mix to combine all the ingredients. Refrigerate for at least 4 hours.
  • Transfer to a bowl and top with any toppings you like.

Notes

  • Feel free to adjust the amount of maple syrup in this chia seed yogurt pudding depending on how sweet you want it.
  • If you want a smoother, creamier consistency, then you can blend the mixture before you put it in the fridge.
  • You can eat this straight out of the jar, but we like to give it a mix again and then pour it into a bowl and add all the toppings.
  • If you want your pudding to have a thinner consistency, then you can add more milk. If you want it thicker, then add some more Greek yogurt.
  • Want to make this even more filling? You can stir some oats into each jar.

Nutrition

Serving: 1portion | Calories: 302kcal | Carbohydrates: 41g | Protein: 15g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.04g | Cholesterol: 5mg | Sodium: 92mg | Potassium: 296mg | Fiber: 9g | Sugar: 21g | Vitamin A: 19IU | Vitamin C: 0.4mg | Calcium: 311mg | Iron: 2mg

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