Greek Yogurt Chicken
Add this Greek Yogurt Chicken to your weekly meal plan. Perfect for adding to salads, pasta or protein bowls.
Servings: 4 servings
Calories: 318kcal
Ingredients
- 520 g Chicken thighs boneless & skinless; approx 130g/4.5oz per thigh
- 130 g 0% Fat Free Greek yogurt
- 60 ml Olive oil extra virgin
- 2 Shallots finely diced
- 2 pinch Sea salt
- 2 pinch Ground black pepper
- 1 teaspoon Garlic granules
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 1 Lemon juice only
Instructions
- Add all of the ingredients into a bowl.
- Mix well so that the chicken is fully covered and marinade the ingredients. Cover and put it in the fridge for at least 2 hours.
- Put the chicken onto the lined baking tray with any remaining marinade. Put into the oven for 30 minutes.
- If you want a crispier top, put under the grill (broiler) for 3 minutes.
Notes
- The longer you marinate the chicken, the more flavorful and tender it will be. Aim for at least 2 hours, but overnight is best.
- This recipe works well on the grill, stovetop, or in an air fryer if you prefer not to use the oven.
- Use fresh herbs like parsley, dill, or coriander (cilantro) for garnishing to add a little bit of colour.
- If you want a bit of spice, then why not add some red chilli flakes to the chicken and Greek yogurt?
- To make these extra crispy, you can bake and then broil/grill. Put under the broiler/grill for about 2 minutes to crisp up.
Nutrition
Serving: 1portion | Calories: 318kcal | Carbohydrates: 7g | Protein: 29g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 0.02g | Cholesterol: 125mg | Sodium: 150mg | Potassium: 471mg | Fiber: 2g | Sugar: 3g | Vitamin A: 298IU | Vitamin C: 15mg | Calcium: 70mg | Iron: 2mg
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