Greek Yogurt Pancakes (High Protein)
Try Greek yogurt pancakes for a protein-packed and satisfying breakfast. These light and fluffy pancakes are perfect for a quick and easy meal.
Servings: 2 servings
Calories: 380kcal
Ingredients
- 90 g Oats ground into flour
- 1 tablespoon Baking powder
- 0.5 teaspoon Cinnamon
- 2 Eggs
- 2 tablespoon Maple syrup
- 1 teaspoon Vanilla extract
- 225 g 0% Fat Free Greek yogurt
- 60 ml Skim milk
Instructions
- In a mixing bowl, add 90 g Oats (blended into flour), 0.5 teaspoon Cinnamon and 1 tablespoon Baking powder. Mix it all together.
- In a separate bowl combine 2 Eggs, 2 tablespoon Maple syrup, 1 teaspoon Vanilla extract, 60 ml Skim milk and 225 g 0% Fat Free Greek yogurt.
- Add the dry ingredients to the wet ingredients. Mix well to combine everything.
- Heat a little butter in a pan over a medium heat and add spoonfuls of the batter.
- Cook for 2-3 minutes, flip and cook for a further 2 minutes.
Notes
- You may need to add a little more oat flour, or even a little more milk to these Greek yogurt pancakes to get the consistency perfect. It should be spoonable, but not too runny.
- Be careful not to over-mix the yogurt pancake recipe. You need to fold the dry ingredients into the wet. Over-mixing can cause the pancakes to be tough and rubbery. It doesn't matter if there are a few lumps left in it.
- Don't cook the pancakes on too high a heat, as they will brown quite quickly.
- Because of the oat flour, these don't have the same texture as regular pancakes, but we don't mind that. You can swap it for regular flour though if you prefer, but this will change the nutritional information.
Nutrition
Serving: 1portion | Calories: 380kcal | Carbohydrates: 54g | Protein: 24g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 170mg | Sodium: 126mg | Potassium: 1100mg | Fiber: 5g | Sugar: 18g | Vitamin A: 307IU | Vitamin C: 0.02mg | Calcium: 505mg | Iron: 3mg
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