Greek Yogurt Salad Dressing (5 Minutes!)
This high protein and wonderfully creamy, homemade Greek yogurt salad dressing recipe is incredibly easy and takes just 5 minutes to make.
Servings: 6
Calories: 70kcal
Ingredients
- 250 g 0% Fat Free Greek yogurt
- 2 tablespoon Olive oil extra virgin
- 0.5 tablespoon Dijon mustard
- 1 Garlic clove grated
- 2 tablespoon Lemon juice
- Cold water
- 1.5 tablespoon Fresh dill finely chopped
- 1 pinch Sea salt
- 1 pinch Ground black pepper
Instructions
- Mix together 250 g 0% Fat Free Greek yogurt, 2 tablespoon Lemon juice, 0.5 tablespoon Dijon mustard, 1 Garlic clove, 1 pinch Sea salt and 1 pinch Ground black pepper.
- Whisk in 2 tablespoon Olive oil a little at a time. If it is too thick, whisk in the Cold water until the desired consistency is achieved.
- Gently stir in 1.5 tablespoon Fresh dill.
Notes
- Thin the dressing gradually. Start with 1 tablespoon of water and add more only if needed. You can always thin a dressing, but it’s harder to fix if it’s too runny.
- Let the Greek yogurt dressing rest before serving. If you have time, refrigerate the dressing for 15-30 minutes. This allows the flavors to meld beautifully, giving you a more balanced taste.
- Taste and adjust the flavours. Flavours deepen as the dressing rests, especially the garlic and dill. Taste again before serving, as you might want an extra squeeze of lemon or pinch of salt.
- If you want a much thinner dressing, you could add a splash of milk to loosen it, but still keep the creaminess.
Nutrition
Serving: 1portion | Calories: 70kcal | Carbohydrates: 2g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.002g | Cholesterol: 2mg | Sodium: 36mg | Potassium: 69mg | Fiber: 0.1g | Sugar: 2g | Vitamin A: 11IU | Vitamin C: 2mg | Calcium: 49mg | Iron: 0.1mg
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