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Healthy Baked Donuts with Chocolate Topping
Easy healthy baked donuts made with oats, maple syrup, and coconut oil. Soft, fluffy, and chocolate topped - ready in under 30 minutes.
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Cooling time
10
minutes
mins
Total Time
30
minutes
mins
Allergen:
Dairy, Eggs, Gluten
Servings:
12
servings
Calories:
173
kcal
Author:
Dannii Martin
Ingredients
180
g
Self rising flour
60
g
Oat flour
(blended oats)
1
teaspoon
Baking powder
1
pinch
Sea salt
2
Eggs
80
ml
Skim milk
1
teaspoon
Vanilla extract
60
ml
Maple syrup
1
tablespoon
Coconut oil
melted
60
g
Dark chocolate
4
tablespoon
Superfood sprinkles
UK Metric Measures
-
US Customary Measures
Instructions
Preheat your oven to 190°C/170°C(fan)/375°F/Gas 5.
In a large mixing bowl, mix together
60 g Oat flour
,
180 g Self rising flour
,
1 teaspoon Baking powder
and
1 pinch Sea salt
.
In a separate bowl, mix together
2 Eggs
,
80 ml Skim milk
,
1 teaspoon Vanilla extract
,
60 ml Maple syrup
and
1 tablespoon Coconut oil
.
Pour the wet ingredients into the dry ingredients and gently fold everything together.
Lightly grease the donut moulds (we used these
silicone moulds
). Spoon the mixture into the moulds. This is enough batter to make 12 donuts.
Put into the oven and bake for 15 minutes.
Once cooked, remove from the oven and allow to cool. Then flip them out of the moulds.
Gently melt
60 g Dark chocolate
in a pan.
Dip the tops of the donuts into the melted chocolate and then divide
4 tablespoon Superfood sprinkles
over the melted chocolate.
Notes
Don’t over-mix the batter – it can make the donuts dense, especially with the oat flour.
Use a piping bag (or Ziploc bag with the corner snipped off) to neatly fill the donut mould.
Don't overfill the mould. They will rise as they cook and you don't want them to overflow.
Make sure the donut mould is well greased, so that the donuts come out of it easily.
If you don’t have a donut mould, use a muffin tin instead - just reduce the baking time slightly.
Make sure they have cooled before dipping them into the melted chocolate, as they won't set.
Warm them up before serving for that fresh-baked taste. But only if they don't have the chocolate topping.
Nutrition
Serving:
1
Donut
|
Calories:
173
kcal
|
Carbohydrates:
23
g
|
Protein:
5
g
|
Fat:
7
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.004
g
|
Cholesterol:
28
mg
|
Sodium:
21
mg
|
Potassium:
156
mg
|
Fiber:
2
g
|
Sugar:
6
g
|
Vitamin A:
56
IU
|
Vitamin C:
0.2
mg
|
Calcium:
48
mg
|
Iron:
1
mg
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