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Banoffee overnight oats in a glass mug with another mug behind it.
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5 from 1 vote

Healthy Banoffee Overnight Oats

These healthy Banoffee Overnight Oats are high protein and high fibre, with 30g protein per serving. The best easy make-ahead breakfast recipe.
Prep Time10 minutes
Refrigeration time12 hours
Total Time12 hours 10 minutes
Diet: Gluten Free, High Fibre, High Protein
Allergen: Dairy, Nuts
Servings: 2 servings
Calories: 648kcal
Author: Dannii Martin

Ingredients

For the oats:

  • 90 g of Oats (use certified gluten free oats to ensure this recipe is gluten free)
  • 2 tablespoon of Chia seeds
  • 150 ml of Skimmed milk
  • 100 g of 0% Fat Free Greek yogurt
  • 1 Banana mashed

For the date caramel:

  • 3 Medjool dates pitted and soaked
  • 2 tablespoon of Cashew butter
  • 70 ml of Skimmed milk
  • 1 pinch of Sea salt

For the topping:

  • 150 g of 0% Fat Free Greek yogurt
  • 1 Banana sliced
  • 0.5 teaspoon of Cocoa powder
UK Metric Measures - US Customary Measures

Instructions

  • Soak 3 Medjool dates in hot water for about 5 minutes.
  • Put the soaked dates, 2 tbsp of Cashew butter, 70 ml of Skimmed milk and 1 pinch of Sea salt into a blender.
  • Blend until smooth, then set aside.
  • In a mixing bowl, add 90 g of Oats, 2 tbsp of Chia seeds, 150 ml of Skimmed milk, 100 g of 0% Fat Free Greek yogurt and 1 Banana (mashed). Mix well to combine everything.
  • Divide the oat mixture between glass containers. Add a layer of the caramel. Top with 1 Banana (slices), 150 g of 0% Fat Free Greek yogurt and a dusting of 0.5 tsp of Cocoa powder.
  • Refrigerate overnight, or for at least 2 hours.

Notes

  • Use certified gluten free oats to ensure this recipe is gluten free.
  • Use ripe bananas for natural sweetness and mash the banana fully to avoid lumps
  • Don’t skip soaking the dates - it makes blending smoother and really brings out the flavour.
  • If you like thicker oats, reduce the milk slightly and if you like it softer, add 1–2 tablespoon of extra milk in the morning.
  • If making it for kids, you can blend the banana directly into the oat mix for a smoother texture.

Nutrition

Serving: 1portion | Calories: 648kcal | Carbohydrates: 104g | Protein: 30g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 10mg | Sodium: 120mg | Potassium: 1347mg | Fiber: 15g | Sugar: 49g | Vitamin A: 373IU | Vitamin C: 10mg | Calcium: 426mg | Iron: 4mg

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