Healthy Blueberry Muffins
These Healthy Blueberry Muffins are light and fluffy and naturally sweetened with fruit - no added sugar, and they are SO easy to make.
Servings: 10 servings
Calories: 160kcal
Ingredients
- 230 ml Skimmed milk
- 1 Egg
- 2 tablespoon Coconut oil melted
- 1 teaspoon Vanilla extract
- 75 g Liquid sweetener
- 120 g Plain flour
- 120 g Oats
- 1 pinch Sea salt
- 1 tablespoon Baking powder
- 200 g Blueberries
Instructions
- Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6.
- In a bowl combine 230 ml Skimmed milk, 1 Egg, 2 tablespoon Coconut oil, 1 teaspoon Vanilla extract and 75 g Liquid sweetener.
- In a large mixing bowl, add 120 g Plain flour, 120 g Oats, 1 pinch Sea salt and 1 tablespoon Baking powder.
- Add the milk and egg mixture and combine well.
- Add 200 g Blueberries and mix in.
- Divide the batter into a greased muffin tin and put into the oven for 20 minutes.
- Allow to cool slightly before transferring to a cooling rack.
Notes
- Make sure you save some blueberries to dot on the top of the muffins to make them look nice.
- You could sprinkle some oats on top for presentation too.
- Make sure you don't over-mix the flour into the rest of the ingredients, otherwise the muffins will be too dense
- For an added warm flavour, add 0.5 tablespoon of cinnamon to the mixture.
Nutrition
Serving: 1muffin | Calories: 160kcal | Carbohydrates: 27g | Protein: 4g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Trans Fat: 0.002g | Cholesterol: 17mg | Sodium: 22mg | Potassium: 241mg | Fiber: 2g | Sugar: 8g | Vitamin A: 83IU | Vitamin C: 2mg | Calcium: 96mg | Iron: 1mg
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