Healthy Caesar Salad
A super easy and really simple Chicken Caesar Salad recipe with a healthy twist. This could be the best salad recipe you try!
Servings: 2 servings
Calories: 272kcal
Ingredients
Salad:
- 150 g of Cooked chicken
- 1 Romaine lettuce
Croutons:
- 1 slice of Whole wheat bread cut into 1 inch squares
- 1 tablespoon of Olive oil
- 1 teaspoon of Dried oregano
Dressing:
- 5 tablespoon of 0% Fat Free Greek yogurt
- 2 tablespoon of Parmesan grated
- 1 tablespoon of Worcestershire sauce
- 1 teaspoon of Dijon mustard
- 3 Anchovy fillets finely chopped
- 1 Lemon (juice only)
Instructions
- Preheat your oven to 200°C/400°F/Gas 6.
- Put 1 slice of Whole wheat bread (cubed) onto a baking tray, drizzle with 1 tbsp of Olive oil and sprinkle with 1 tsp of Dried oregano (and grated cheese if you wish). Bake for 8 minutes, or until crunchy.
- Mix together 5 tbsp of 0% Fat Free Greek yogurt, 2 tbsp of Parmesan, 1 tbsp of Worcestershire sauce, 1 tsp of Dijon mustard, 3 Anchovy fillets and juice of 1 Lemon.
- In a bowl, add 1 Romaine lettuce, 150 g of Cooked chicken and the croutons and pour over the dressing. Mix well and serve.
Notes
- To make this salad vegetarian, leave out the chicken and use vegetarian alternatives to parmesan and Worcestershire sauce.
- Add some extra flavour by topping with chopped cooked bacon or even some avocado.
- If you are skipping the chicken, you can give this healthy caesar salad a protein boost with some slices of boiled egg.
- You can save some more calories by leaving our the croutons. But we like the crunch that it gives.
Nutrition
Serving: 1portion | Calories: 272kcal | Carbohydrates: 14g | Protein: 29g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 66mg | Sodium: 323mg | Potassium: 482mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1336IU | Vitamin C: 30mg | Calcium: 175mg | Iron: 3mg
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