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–+ servings
Healthy chocolate mug cake in front of a towel
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4.59 from 29 votes

Healthy Chocolate Mug Cake

For a quick and easy chocolate fix that is lower in calories, try this super simple Chocolate Mug Cake. Healthier than most and totally delicious.
Prep Time2 minutes
Cook Time2 minutes
Total Time4 minutes
Diet: Vegetarian
Allergen: Dairy, Gluten, Nuts
Servings: 2 servings
Calories: 272kcal
Author: Dannii Martin

Equipment

  • Microwave

Ingredients

  • 3 tablespoon of Plain flour
  • 3 tablespoon of Cocoa powder
  • 1 teaspoon of Baking powder
  • 1 pinch of Sea salt
  • 2 tablespoon of 0% Fat Free Greek yogurt
  • 3 tablespoon of Nut butter
  • 1 tablespoon of Maple syrup
  • 4 tablespoon of Whole milk
  • 30 g of Milk chocolate chips
UK Metric Measures - US Customary Measures

Instructions

  • Combine 3 tbsp of Plain flour, 3 tbsp of Cocoa powder, 1 tsp of Baking powder and 1 pinch of Sea salt in a large mug.
  • Add 4 tbsp of Whole milk, 2 tbsp of 0% Fat Free Greek yogurt, 3 tbsp of Nut butter and 1 tbsp of Maple syrup.
  • Add 30 g of Milk chocolate chips. Mix well.
  • Cook in the microwave on high power for 90 seconds.
  • Top with yogurt and chocolate sauce (optional)

Notes

  • The cake will be HOT when it first comes out of the microwave. Leave to cool for a couple of minutes before eating.
  • Sprinkle a little powdered sugar on top for presentation.
  • Cooking times may vary depending on your microwave.

Nutrition

Serving: 1cake | Calories: 272kcal | Carbohydrates: 29g | Protein: 10g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Cholesterol: 6mg | Sodium: 47mg | Potassium: 600mg | Fiber: 5g | Sugar: 14g | Vitamin A: 50IU | Calcium: 246mg | Iron: 3mg

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