Healthy Pumpkin Spice Latte
You can make your own Healthy Pumpkin Spice Latte, and it's a lot easier than you might think. Plus, you don't have to leave the house to get one either!
Servings: 1 latte
Calories: 155kcal
Ingredients
To make the syrup
- 500 ml Water
- 125 g Date sugar
- 80 g Pumpkin puree
- 1 teaspoon Vanilla extract
- 1 teaspoon Cinnamon
- 0.25 teaspoon Ground ginger
- 0.25 teaspoon Ground nutmeg
- 0.25 teaspoon Ground cloves
To make the PSL:
- 3 tablespoon Pumpkin spice syrup
- 1 shots Espresso
- 350 ml Skimmed milk
Instructions
To make the syrup
- Put 500 ml Water, 125 g Date sugar, 80 g Pumpkin puree, 1 teaspoon Vanilla extract, 1 teaspoon Cinnamon, 0.25 teaspoon Ground ginger, 0.25 teaspoon Ground nutmeg and 0.25 teaspoon Ground cloves into a mixing bowl.
- Mix well. Put in a pan and bring to the boil. Reduce heat and simmer for 10 minutes. Take off the heat and let sit for 10 to 15 minutes until thickened a little.
To make the PSL
- Add 1 shots Espresso to a cup and stir in 3 tablespoon Pumpkin spice syrup.
- Stir in 350 ml Skimmed milk (steamed).
Notes
- Make a big batch of the syrup and it will keep in the fridge for a couple of weeks.
- You can make this vegan by using almond, oat or cashew milk instead of semi-skimmed and using a soy cream on top or just leave it out completely.
- You can buy pumpkin puree from Amazon if you can't find it in UK supermarkets.
- You can make it sweeter by adding more maple syrup.
- Add a couple of tablespoons of cocoa powder to make a mocha version of this.
Nutrition
Serving: 1latte | Calories: 155kcal | Carbohydrates: 25g | Protein: 13g | Fat: 0.3g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Cholesterol: 11mg | Sodium: 155mg | Potassium: 697mg | Fiber: 0.1g | Sugar: 25g | Vitamin A: 1440IU | Vitamin C: 0.3mg | Calcium: 481mg | Iron: 0.1mg
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