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squares of superfood rocky road.
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Healthy Superfood Rocky Road

Easy healthy rocky road recipe made with dark chocolate, nuts, seeds and dried fruit. A no-bake snack that’s perfect for meal prep and lunchboxes.
Prep Time10 minutes
Refrigerating time2 hours
Total Time2 hours 10 minutes
Diet: Gluten Free, High Fibre, Vegan
Allergen: Nuts
Servings: 24 servings
Calories: 124kcal
Author: Dannii Martin

Ingredients

  • 200 g Dark chocolate vegan
  • 1 tablespoon Coconut oil
  • 170 g Mixed nuts
  • 1.5 tablespoon Chia seeds
  • 1.5 tablespoon Linseeds
  • 170 g Dried fruit
  • 1.5 tablespoon Cacao nibs
UK Metric Measures - US Customary Measures

Instructions

  • Chop 170 g Mixed nuts into fairly small pieces.
  • Melt together 200 g Dark chocolate and 1 tablespoon Coconut oil until silky smooth.
  • In a mixing bowl, add the chopped nuts, 1.5 tablespoon Chia seeds, 1.5 tablespoon Linseeds, 1.5 tablespoon Cacao nibs and 170 g Dried fruit(reserving a few teaspoons of nuts and fruit).
  • Pour over the melted chocolate and mix everything together.
  • Line a 20x12.5cm (8x5") baking tin and pour the mixture in, packing it down. Press the reserved fruit and nuts into the top.
  • Refrigerate for 2 hours and then cut into squares.

Notes

  • Use good quality dark chocolate, as it is the main flavour in the recipe.
  • Do not overheat the chocolate. Melt it gently and stir often so it stays smooth and glossy.
  • Roughly chop the nuts rather than leaving them all whole. This makes the rocky road easier to slice and helps everything hold together.
  • Press the mixture firmly into the tin. If it is too loose, it may crumble when you cut it.
  • Use a sharp knife to slice it. For neater squares, let it sit at room temperature for 5 minutes before cutting.
  • Add a pinch of sea salt if your chocolate tastes very bitter. It helps balance the flavour.
  • Do not skip the baking paper. It makes removing the rocky road from the tin much easier.

Nutrition

Serving: 1portion | Calories: 124kcal | Carbohydrates: 11g | Protein: 2g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.004g | Cholesterol: 0.3mg | Sodium: 4mg | Potassium: 158mg | Fiber: 3g | Sugar: 5g | Vitamin A: 5IU | Vitamin C: 0.1mg | Calcium: 29mg | Iron: 1mg

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